Exercise Physiology
At Generation Care, we have a team of experienced Exercise Physiologists dedicated to helping seniors live healthier, more vibrant lives through individually tailored exercise programs. We work collaboratively with you, your family, and your care team to develop plans that promote strength, improve mobility, and enhance your overall well-being, allowing you to enjoy greater autonomy and an improved quality of life.
Our Exercise Physiologists specialise in prescribing safe and effective exercise and activity based intervention specifically for older adults. We create holistic intervention plans that take into account your current physical capabilities, any existing clinical health conditions, and your personal goals and preferences to develop a program that you will find enjoyable, engaging, and sustainable. Our approach centers around building strength, improving activity tolerance and capacity levels, and enhancing overall health and physical function. The aim is not just to improve your physical health, but to significantly enhance your overall quality of life, enabling greater mobility, independence and participation in the activities you love.
Behaviour Change and Lifestyle Modification Support: Achieving lasting improvements in your physical health requires more than just exercise. We provide comprehensive support and guidance to facilitate positive lifestyle changes. This can include assistance with adopting healthier dietary habits, increasing activity levels, and developing strategies for stress and pain management. Our goal is to help you integrate healthy habits into your daily routine for sustainable, long-term benefits.
Flexibility and Mobility Improvement Programs: Maintaining flexibility and mobility is essential for preventing injuries and maintaining independence. Our programs incorporate exercises and techniques designed to enhance range of motion, alleviate stiffness, and improve overall mobility. This improved flexibility can make a significant difference in your ability to perform everyday tasks and maintain an active lifestyle.
At Generation Care, we believe in a collaborative approach to care. We work closely with you, your family, and other healthcare professionals, such as your GP and other allied health workers, to ensure that your exercise program is integrated seamlessly into your overall care plan. We regularly assess your progress and make necessary adjustments to your program, ensuring that it remains safe, effective, and aligned with your evolving needs and goals. Our aim is to empower you to take an active role in managing your health and wellbeing, leading to a more fulfilling and independent life.
If you have any specific questions or would like to discuss how our Exercise Physiology services can assist, please do not hesitate to contact us so we can arrange a discussion with one of our team.