News, Views & Stories

Exercise of the Week – Gentle Squat

Exercise of the Week – Gentle Squat

We’re posting one exercise a week, so you’ve got time to master each one, so make sure you follow along by liking our page. Start with 10 reps and try to build up to 3 x 10 reps per day

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What Better Care means (to us)

What Better Care means (to us)

The Better Health Generation has established Generation Care as a service that is directed specifically to the needs of older Australians, their families and their service providers.

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